Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.

In contrast, when individuals are involved in deliberate practice, they exhibit behavior focused on improving performance by the most effective means available.

The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

On the other hand, Ericsson(1993) suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice.

One of the effective ways to build vocabulary is to read good books.

One of the most effective ways to reduce stress is to talk about feeling with someone you trust.

So far there is no effective way to get rid of it, but a new study suggests an answer may lie in the stomachs of some hungry worms.

Some experts say that women will become more effective managers than men because they have the power to reach common goals in a way that traditional male managers cannot.

Some light showers have been forecast since last month, but all of them have been effective in surrounding areas.

The most effective way to improve physical fitness.

They are extremely important in the safe and effective running of our programmes.

They have reduced pollution through effective measures.

This observation hints that effective embryonic learning could signal neurological strengths of children to parents.

When individuals are involved in deliberate play, they experiment with new or different combinations of behaviors, but not necessarily in the most effective way to improve performance.

While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling or swimming.

Teamwork is most effective when team members share the same culture.

Regardless of your stated preference, if you're ready to quit, quitting abruptly is more effective, says Dr.

Decentralisation of authority was also found to be more effective in military operations.

may be better at solving puzzlescan memorize things with more easemay have greater facility in abstract reasoningcan put what they have learnt into more effective usefind ways to slow down our mental declinefind ways to boost our memoriesunderstand the complex process of mental functioningunderstand the relation between physical and mental healthThe most important thing in the news last week was the rising discussion in Nashville about the educational needs of children.

These patterns suggest that some types of mental flexibility decrease relatively early in adulthood, but that the amount of knowledge one has, and the effectiveness of integrating it with one's abilities, may increase throughout all of adulthood if there are no diseases, Salthouse said in a news release.

There is no effective way to reduce people's sugar consumption.

The platforms that are most effective turn employees' ordinary job tasks into part of a rich adventure narrative.

One of the prizes used was a lottery ticket ( ' , 彩票), with a $10, $50 or $100 payout, and this was as effective as a tangible gift in persuading people to eat less.

In fact, vaguely-stated possibilities of winning a prize were more effective than options with hard odds included.

He theorizes that it is the emotional component of these intangible prizes that make them effective.

Focusing on effort is effective in helping children overcome frustration and achieve success.

To make learning effective, educators have to ensure that children want to learn.

Passionate, energetic debate does not require anger and hard feelings to be effective.

In the so-called effective schools, children are taught self-control under a set of strict rules.

I have visited some of the newer supposedly effective schools, where children shout slogans in order to learn self-control or must stand behind their desk when they can't sit still.

Find more effective drugs for them.

social life provides an effective cure for illness

Complaining in person or by letter is generally more effective.

high-protein breakfasts have been found particularly effective in reducing the longing for food and consumption later in the day, according to research by the Australian Commonwealth Scientific and Industrial Research Organisation.

However, opinions vary on whether video games are effective.

I have visited some of the newer supposedly effective schools, where children shout slogans in order to learn self-control or must stand behind their desk when they can' t sit still .

If you are familiar with microsoft Excel or a similar program, creating a table is a simple and effective way to keep track of your job applications.

Learning by doing may not be efficient, but it is effective.

One of the most effective ways to concentrate is to write things down.

One of the prizes used was a lottery ticket, with a $10, $50 or $100 payout, and this was as effective as a tangible gift in persuading people to eat less.

The study looked at computer-assisted cognitive behavioral therapy (CBT) and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor.

To Fendley, a sense of drive and purpose, as well as an effective high-school education, and basic life skills, like balancing a checkbook, are the necessary ingredients for a successful life in America.

Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.

While they sound efficient and cost-saving, a recent study reports that they are not effective, primarily because depressed patients are not likely to engage with them or stick with them.

Virtually all experts agree that the fee-for-service system—doctors are rewarded for the quantity of care rather than its quality of effectiveness—is a primary reason that the cost of care is so high.

There's solid evidence that there are huge differences in the effectiveness of teachers.

And I want to look at these both from a financial and from a personnel point of view and to offer a few hopefully effective solutions.

Using existing civil society structures or networks is a more effective way of creating change.

To find effective solutions to climate change, it is necessary to understand what motivates people to make change.

To be effective, environmental messages should be carefully framed.

They may have to use less effective drugs.

Studies have shown, for example, that two drugs are about equally effective in treating macular degeneration, an eye disease.

Saying they can no longer ignore the rising prices of health care, some of the most influential medical groups in the nation are recommending that doctors weigh the costs, not just the effectiveness of treatments, as they make decisions about patient care.

Pay more attention to the effectiveness of their treatments.

Overuse of less effective medicines.

Existing social networks can be more effective in creating change in people's behaviour.

scientists can use an IDP to identify and navigate an effective career path.

Thus, my IDP will be most effective when it's embedded in larger career-development efforts

It is an effective tool of self-assessment and introspection for better career plans.

In the future, more effective washing techniques, management procedures, and recycling and purification of water will be needed to reduce wastage

college facilities could be put to more effective use

Effective measures adopted by the government

When Stephen Covey, founder and director of the Leadership Institute, explored leadership styles in the past decade, he focused on the habits of a great number of highly effective individuals.

His Seven Habits of Highly Effective People became a popular bestseller very quickly.

So what can be done to create more effective managers of the commercial world?

By far the most effective method to restrain pension spending is to give people the opportunity to work longer, because it increases tax revenues and reduces spending on pensions at the same time.

The author believes the most effective method to solve the pension crisis is to allow people to work longer

Americans now attach more importance to the effective use of time.

I would say the honest negotiator can be quite effective in some circumstances.

The honest type is more effective than the actor type

\Using existing civil society structures or networks is a more effective way of creating change...and obviously trade unions are one of the biggest civil society networks in the UK,\ he says.

But some companies are realizing that placing the burden of recycling entirely on the consumer is not an effective strategy, especially when tossing something away seems like the easiest and most convenient option.

But the good news is that, Moffitt says, self-control can be taught by parents, and through school curricula that have been proved to be effective.

However, the importance of effective communication with a general audience is not limited to hot issues like climate change.

I look forward to seeing researchers expand our understanding of the issue so we can translate it into effective education and policy.

One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you'd prefer to.

Sleeping pills, while helpful for some, are not 34 necessarily an effective remedy either.

The results highlight the need to develop effective early interventions to help those with attention on track academically and for educators to encourage positive peer relationships, the researchers said.

But on the general effectiveness of the social cure, Rosenberg is less persuasive.

As the international education market expands, the recent slowdown in the number of international students studying in the main English-speaking countries is likely to continue, especially if there are no effective strategic policies to prevent such slippage.

It is not yet clear how much more effective airline security has become—but the lines are obvious.

It is not yet clear how much more effective airline security has become - but the lines are obvious.

Most importantly, it constantly modifies and enhances the games you play to build on the strengths you are developing—much like an effective exercise routine requires you to increase resistance and vary your muscle use.

Stop laughing: It's not just cost effective but helps you balance your diet.

That's about as effective as brushing dirt under a carpet and can even make us ill.

They could even be detrimental, satisfying a need to have \done our bit\ without ever progressing onto bigger, bolder, more effective actions—a kind of \moral licensing\ that allays our concerns and stops us doing more and asking more of those in charge.

While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks, they were wrong: the detailed daily plans demotivated students.