Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard.

After you exercise, you continue to burn calories throughout the day.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor.

As I watch her chase after a squirrel, throwing her whole being into the here-and-now of an exercise that has never once ended in victory.

Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

Exercising makes you more awake and ready to handle whatever is ahead of you for the day.

Give your body and brain a rest by stepping outside for a while, exercising, or dong something you enjoy.

Group exercise is challenging, yet fun and empowering! of course everyone knows that exercise is good for the body.

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.

How much exercise they do on the station.

How much time will the man probably spend exercising weekly?

How often does the man exercise at the gym?

However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health.

I certainly could enjoy the exercise, but I've agreed to go with Alice to buy some clothes.

I didn't know you exercised at this gym.

I feel like I need to do some exercise.

If you are already making the time to exercise, it is good indeed! with such busy lives, it can be hard to try and find the time to work out.

If you are planning to do exercise regularly, or you're doing it now, then listen up! working out in the morning provides additional benefits beyond being physically fit.

If you exercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles and your brain.

Jacob Sattelmair from Harvard University has done a study into how much exercise is needed to lower the risk of heart attacks.

My fund-raising focus also gave me new motivation to exercise regularly.

Now, a new study suggests getting benefits from exercise doesn't have to be that demanding.

Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.

Plus, having the doctor tell us to get two and a half hours of exercise a week doesn't really help our motivation much.

Still, the people who exercise 150 minutes a week did pretty well, too, lowering their death risk by 14%.

Studies found that people who woke up early for exercise slept better than those who exercised in the evening.

That's why exercise is considered so vital that National Aeronautics and Space Administration NASA puts it right on the workday schedule.

The 50 is all the more serious when you consider the demanding exercise required to bike from France to Poland.

The astronauts will suffer from a carbon-dioxide headache when they exercise in one place for a long time.

The best exercise is one that you enjoy and will do.

The crowne plaza hotel in copenhagen is offering a free meal to any guest who is able to produce electricity for the hotel on an exercise bike linked to a generator.

The exercise bike for the American astronauts has no handlebars.

The study showed that people who put in 300 minutes a week of exercise had a 20% lower risk of death due to heart disease.

To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.

Unlike traditional gyms, app-backed gyms offer people flexible options to exercise.

We all know that exercise is good for us.

You can keep your head clear for 4-10 hours after exercise.

You know she hates doing exercise.

You really need to start to exercise.

First trying physical exercise and dieting, she lost some weight and discovered an inner strength.

to see whether people's personality affects their life span to find out if one's lifestyle has any effect on their health to investigate the role of exercise in living a long lifeto examine all the factors contributing to longevity They have a good understanding of evolution.

Why do some people live to be older than others? You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.

They are closely related to physical and mental exercise.

Employees formed storm chaser teams and competed in storm-themed educational exercises to earn various rewards.

Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity.

There are a lot of studies on the relationship between breakfast eating and possible health outcomes, but this may be because those who eat breakfast choose to habitually have health-enhancing behaviours such as regular exercise and not smoking, she say

And exercise releases hormones that can improve mood and relieve stress, which can also help learning.

As if you needed another reason to hate the gym, it now turns out that exercise can exhaust not only your muscles, but also your eyes.

But as these findings show, exercise and academics may not be mutually exclusive.

During 26 vigorous exercise, our muscles tire as they run out of fuel and build up waste products.

Everybody's television set is connected to a system that streams personalized language or exercise classes.

first trying physical exercise and dieting, she lost some weight and discovered an inner strength.

It was not known, however, whether central fatigue might also affect motor systems not directly involved in the exercise itself, such as those that move the eyes.

Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, 26 tend to have higher GPAs and better scores on standardized tests.

You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.

Colleges exercise full control over their own financial affairs.

To reduce or avoid it, researchers have examined the effect of smoking, diet, brain-challenging games, exercise and other strategies.

A century's worth of calculated name changes point to the fact that naming any group is a politically freighted exercise.

My colleagues and I are studying something called augmented reality (a field of computer research dealing with the combination of real-world and virtual reality),\ said Christopher Dede, professor in learning technologies at Harvard University, \Alien Contact,\ for example, is an exercise developed for middle-school students who use hand-held devices that can determine their location.

Because so many of our modern technologies and services depend on oil, nations, corporations, and institutions that control the trade in oil exercise extraordinary power

We learn from the passage that in today's world, whoever monopolizes the oil market will be able to exercise extraordinary power.

Dan Clancy, the chief architect of Google Books, does seem genuine in his conviction that this is primarily a philanthropic (慈善的) exercise.

For instance, Robertson and colleagues found that males who were more traditionally masculine were more emotionally expressive in a structured exercise than when they were simply asked to talk about their emotions.

Exercise more and work harder.

Fatigue is a typical symptom of lack of exercise.

A century's worth of calculated name changes point to the fact that naming any group is a politically freighted exercise .

Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.

Nonetheless, it's smart to exercise caution .

Perhaps worse, the detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.

She says she is able to take Zumba exercise classes three times a week, work out on the treadmill(跑步机), and take long, brisk walks.

That's why, for example, may say they believe in the benefits of recycling or exercise, but don't behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.

Thus, body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.

You also know that roller-skating is excellent exercise.

The new awards are an exercise in self-promotion for those behind them, say scientists.

It is like the immune system of the body, which under stress or through lack of nutrition or exercise can be weakened, but which never leaves us.

In fact, instead of straining muscles to build them, as exercise does, laughter apparently accomplishes the opposite.

In our rapidly changing economy, we more than ever need people in the workplace who can take initiative and exercise their imagination \to respond to unexpected events\.

It turns out that the brain needs exercise in much the same way our muscles do, and the right mental workouts can significantly improve our basic cognitive functions.

Most importantly, it constantly modifies and enhances the games you play to build on the strengths you are developing—much like an effective exercise routine requires you to increase resistance and vary your muscle use.

Radesky has studied the use of mobile phones and tablets at mealtimes by giving mother-child pairs a food-testing exercise.

She found that mothers who used devices during the exercise started 20 percent fewer verbal and 39 percent fewer nonverbal interactions with their children.

Those forced to exercise their smiling muscles reacted more enthusiastically to funny cartons than did those whose mouths were contracted in a frown, suggesting that expressions may influence emotions rather than just the other way around.