Glucose and fructose have the same chemical formula but have very different properties.

葡萄糖和果糖具有相同的化学分子式但有很不同的特性。

Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.

糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。

Much will become food, either as classic corn on the cob, or the high fructose corn syrup in soft drinks or as the animal feed that makes burgers.

许多会成为食物，要么作为传统的食用玉米，要么作为软饮料中的果葡糖浆，或者作为动物饲料，而这些动物将被用于制作汉堡。

Yet fructose (fruit sugar) is also a sugar.

然而果糖(水果糖)也是糖。

Avoid trans fats and high fructose corn syrup.

避免转脂肪的和高糖分的谷物。

What about high fructose corn syrup? Of course.

那么高糖的玉米糖浆呢?

Are you worried about high-fructose corn syrup in your diet?

您是否在担心饮食中的高果糖玉米糖浆呢？

The food industry knows that when they add fructose we buy more.

食品工业的人知道，食品中添加果糖越多就越好卖。

Even some breads have fructose from the corn syrup additive.

甚至面包也添加了这种玉米中的果糖。

You should also avoid beverages with added sugars such as high-fructose corn syrup.

你还应该避免含有像高果糖玉米糖浆这样的添加糖的饮料。

Do you think fructose - which along with glucose makes table sugar - drives obesity?

大家都知道果糖和葡萄糖结合构成我们日常食用的蔗糖，那么您认为肥胖是由果糖引起的吗？

Researchers say that high-fructose corn syrup's chemical structureencourages overeating.

研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。

Avoid trans fats, high fructose corn syrup, artificial sweeteners, and other 'junk' foods.

避免转化型脂肪酸，高果糖谷物糖浆，人工甜味剂和其他垃圾食品。

In high-fructose corn syrup, the glucose and fructose molecules are chemically separate.

高果糖玉米糖浆中，葡萄糖和果糖分子在化学上是分开的。

In fact, two very popular beverages have crystalline fructose (sugar) as the second ingredient.

事实上，两种流行饮品把结晶果糖作为其第二种原料。

The bottom line is we should be consuming a lot less of both sugar and high-fructose corn syrup.

底线是我们应该摄入尽量少的糖和高果糖玉米糖浆。

Parks notes that HFCS comes in many varieties with different proportions of glucose and fructose.

帕克斯指出，高果糖浆有很多品种，各自含有不同比例的果糖和葡萄糖。

The third study examined a specific nutrient, a sugar called fructose that is abundant in fruit.

第三个研究了一种具体营养物，一种在水果中富含的果糖。

They also drink a fruit-flavored punch with the fructose equivalent of about a can of soda a day.

猴子们每天还饮用水果口味的潘趣酒，内中的果糖含量等同于一听苏打。

Fructose, found naturally in honey and fruit, is used widely in foods ranging from soft drinks to yogurt.

自然存在于蜂蜜和水果中的果糖，被广泛用于从饮料到酸奶的各种食品中。

Corn syrup, meanwhile, is heavily processed using enzymes to turn cornstarch into glucose and then fructose.

而玉米糖浆则是用酶将玉米淀粉转化为葡萄糖，然后再转化为果糖而加工而成的。

"We have no real indication that the science of just a small amount [of] more fructose matters," Popkin says.

波普金说。“我们还没有真正的科学证据表明，仅仅多了一点果糖，就会有什么了不起的事情发生。”

Unlike refined sugars, most fruits contain fructose which does not cause your blood sugar levels to rise.

和精制的糖不一样，大多数的水果包含果糖，果糖不会引起血糖的升高。

The Weekly Quality report of CCTV reported that the market is full of fake honey partly made of fructose.

据央视《每周质量报告》报道，目前市场上充斥着以“果糖”勾兑的假蜂蜜。

Among rats with 24-hour access to high-fructose corn syrup, the females gained more weight but the males did not.

在24小时饮高果糖玉米糖浆水的老鼠中，雌性体重增加得更厉害，但是雄性不是这样。

Among rats with 12-hour access to high-fructose corn syrup, the males gained more weight but the females did not.

在12小时饮高果糖玉米糖浆水的老鼠中，雄性体重增加更厉害，但是雌性不是这样。

It is about 90% fructose but is completely natural unlike the processed fructose found in high fructose corn syrup.

它含有90%的果糖，但不像高果糖玉米糖浆中的加工果糖，这是完全天然的。

All carbohydrate foods, as they are digested, eventually break down into simple sugars, such as glucose and fructose.

一切碳水化合物的食物，因为他们经消化后最终变为单糖，比如葡萄糖和果糖。