A great blue heron searches for fish on the incoming tide at Siesta Beach in Sarasota, Florida, in 2009.

2009年，在佛罗里达萨拉索塔的午休海滩，一只大蓝鹭在涌来的潮水上寻找鱼。

They have a siesta during the hottest part of the day.

他们会在一天中最热的时候小憩一会儿。

There is the silence of the siesta.

还有午睡时的静寂。

These workers have no time for a siesta in summer.

这些工人在夏天都没有时间午睡。

Much of the world, though, prefers to take a siesta.

世界上很多地方的人都如此，不过，他们更喜欢来个小午睡。

Spain's first national siesta championship is being held in Madrid.

西班牙首届国家午睡锦标赛正在马德里举行。

Florida's Siesta Beach is known for having the whitest sand in the world.

佛罗里达的西耶斯塔海滩以其世界第一白而闻名。

They return at 2pm for lunch and a siesta, then train from 5pm to 6.30pm.

他们2点回来吃午饭睡午觉，然后从下午5点训练到6点半。

Yesterday, my little brother wanted to draw picture when I having siesta.

昨天，在我午睡的时候我的小弟弟突然想画画。

Roberto Mendez was taking his afternoon siesta when the plane crashed into his bedroom.

飞机冲入卧室的时候，罗伯托·门德斯正在午睡。

I had not heard that, but KNEW that I needed to spend today taking a Sunday siesta.

嗯…我还没听说过呢，但我的确知道今天要好好享受周日的午休。

Latin countries have a working day with a siesta for lunches, or mixing with family.

拉美国家在工作日有午睡时间，或者去吃午餐或者与家人团聚。

He would work, breaking only for siesta, from six in the morning until nine at night.

除了午睡，他会从早上六点一直工作到晚上九点。

Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.

事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。

It has already been established that those who siesta are less likely to die of heart disease.

有午睡习惯的人很少有死于心脏类疾病的——这个已成定论。

While living here I’ve come to realize that the siesta is essential to life, especially during the summer.

当我住在这里的时候，我开始意识到午睡是极其重要的，特别是在炎炎夏日。

While living here I've come to realize that the siesta is essential to life, especially during the summer.

当我住在这里的时候，我开始意识到午睡是极其重要的，特别是在炎炎夏日。

Can you get accustomed to a small town where all businesses take a siesta for two hours in the afternoon?

你能习惯于一个每个下午都休业两小时的小镇吗？

Despite their siesta habit, Spaniards rank only third in the poll after Americans, who sleep more than 8.5 hours.

尽管西班牙人有午睡习惯，但他们在该调查中也仅名列第三位，居睡眠时间超过8.5小时的美国人之后。

This time "coincides with the afternoon dip, or siesta time, a time where most people are sleepier, " says Axelsson.

这时正是人们困倦或午睡的时候，大部分的人精神低落。

Then, at 2 p.m., the nap group was given the chance for a 90-minute siesta; the no-nap group was asked to stay awake.

然后，在下午2时，午睡组给予90分钟的午休机会，无午睡组被研究人员要求保持清醒。

You finish training, you eat and then have a nice siesta, because you need to keep your strength up for the days ahead.

每天训练结束后，你得补充营养，然后睡个好觉，确保第二天体能依旧充沛。

Turns out that glucose blocks the function of the orexin cells. This effect might be the main reason for the desired post-lunch siesta.

结果发现，葡萄糖抑制了促食素细胞的作用，或许这就是人们午餐后需要小睡的主要原因。

This bed became one of the most important pieces of furniture for teenage Yao as a long siesta was listed as a part of his training schedule.

这张床成为了少年姚明的最最重要的一件家具，因为长时间地午休是作为姚明训练内容中不可或缺的一部分。

Given the success of the siesta contest, the association is planning to repeat the event in the future and hold editions outside of Spain, he added.

举办方还表示，由于本次赛事获得的成功，他们打算以后每年继续举办午睡大赛，并且在国外开展不同的版本。