Unrefined carbohydrates include brown rice and other grains.

未加工的碳水化合物包括糙米以及其他谷类。

If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.

如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。

Next time you order takeaway noodles and No. 82 hot and sour soup, you should probably check whether these things are made of brown rice.

下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。

Then I tried short grain brown rice.

随后我又试了短粒糙米。

Have a bowl of sweetened brown rice.

来一碗甜味糙米。

Here was a brown rice I could get into.

这下有一种糙米我能入得了口了。

Whole wheat grains - barley, brown rice, etc.

谷物—大麦、糙米等等。

Spicy tahini sauce on brown rice, kale, black beans.

蘸香辣芝麻酱的糙米、甘蓝、黑豆。

Choose rice varieties such as brown rice, parboiled rice or basmati.

选择糙米、蒸谷米或印度香米。

But hard as I tried, long grain brown rice and I just didn't hit it off.

不过无论我多么努力地去尝试，我和长粒糙米就是不来电。

Put some spices on something and throw it in the oven while you cook some brown rice.

或者在煮棕米饭（一种糙米）的同时，在某些原料上撒上一些调料然后扔进烤箱。

Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.

碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。

Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.

两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭

Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.

然而，糙米并非全谷物中最能避免糖尿病的一类。

Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.

糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。

Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.

野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。

Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.

要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。

Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.

早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。

Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.

糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。

Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.

要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。

Next time you order takeout wonton soup and a spicy Number 82, you might want to make sure it comes with brown rice.

下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。

The authors calculated that replacing white with brown rice would lower the chances of type 2 diabetes by 16 percent.

研究成果作者计算出用糙米替换精白米食用可以把罹患二型糖尿病的几率降低16%。

Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.

选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。

Add a poached or Fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.

加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。

Anyway, I don't believe all that stuff and nonsense about white bread versus brown, brown rice versus white, and what have you.

不管怎样，我才不相信那些白面包跟黑面包相比，糙米跟白米相比之类的废话。

For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have.

自己做饭，每顿吃一盘糙米，配上豆子和绿色蔬菜，这样的一顿饭比快餐便宜多了，同时，这也是你能吃的最便宜的一顿饭了。

I miss leisurely perusing the vitamin aisle, the stacks of fresh brown rice sushi, the mysterious cookies made in some dude's garage in Santa Cruz.

我怀念在店里面闲逛的日子：仔细地浏览摆满维生素的那行货架、一堆堆的新鲜糙米寿司，还有在圣塔克鲁斯不知哪个家伙的车库里做出来的神秘饼干。