If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.

如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。

Cut the carbs from your diet.

让碳水化合物从你的食谱上消失吧。

I eat few refined carbs.

我吃的精炼的碳水化合物也少了。

Think you need to avoid eating carbs?

认为你要避免吃碳水化合物？

Go easy on meats and refined carbs, too.

少吃肉类和精致的碳水化合物也有同样的效果。

The eggs even break down the melon's carbs.

鸡蛋甚至可以破坏甜瓜中的碳水化合物。

Those carbs, too, act like sugar in the body.

那些碳水化合物，在身体里扮演像糖一样的角色。

PROBLEM: I eat carbs when I'm stressed or anxious.

问题：当我有压力或是焦虑的时候，我会吃碳水化合物减压。

Dr. Ashton: …but there are healthy carbs like apples…

阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……

So when it comes to carbs, zero in on quality, not quantity.

所以谈到碳水化合物，要注重其质量，而不是其数量。

Don't even try to figure out where carbs stand this week.

甚至都不要想去弄清这周的食物里哪些有碳水化合物了。

You can eat large amounts of "bad carbs" without getting full.

因为没有饱，你能吃掉大量的“坏”carbs。

And it may not be just cutting carbs that leads to weight loss.

这可能不只是消减碳水化合物导致的体重下降。

Almost 50% of the total carbs in Froot Loops comes from added sugar.

弗露特圈中的碳水化合物几乎有50%是来自于添加的糖。

Cut the carbs. Drink more water. Hit the gym. Eat protein and fat.

降低碳水化合物、多喝水、常去健身馆、吃蛋白质和脂肪。

When your body has burned up all the carbs, it starts burning fat.

当你的身体把糖类消耗完的时候，它就开始消耗脂肪了。

Balance with whole food proteins, healthy fats and non-processed carbs.

食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。

A 12-ounce wine cooler can have 190 calories and 22 grams of carbs.

一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。

The moderate-carbohydrate diet allowed 181 grams of carbs each day.

适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。

Then, also think protein to slow down the burning of the “good” carbs.

因此，同样想想蛋白质会减慢燃烧“物质”的气化室的运转。

We're actually paying really close attention to the amount of carbs we eat.

我们还是很注意我们究竟吃了多少碳水化合物的。

The combination of carbs and protein is ideal for stable and enduring energy.

碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。

No calorie counting, worrying about carbs vs. proteins or other such nonsense.

没有诸如卡路里计算或担心碳水化合物或蛋白质摄入量之类的废话。

A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs.

一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。

The scientific jury is out as to whether carbs actually help calm you down.

当问到碳水化合物是否可以帮助人镇定的问题，科学判断已经不管用了。

Omitting carbs from your diet can help you drastically drop the unwanted pounds.

摆脱了碳水化合物，你就摆脱了多余的重量。

Eating is just a question of portion control, containing carbs, proteins and good fats.

吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。

In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic.

事实上，大餐或者很多碳水化合物的食物会让你感到懒散乏力、昏昏欲睡。

Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.

大多数男性在他们的饮食中已经摄入了足够的碳水化合物，但却都是些错误的种类，专家说。