I generally go to the gym or go for a run, especially if I've had a bad day.

我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。

Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?

它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？

I'm having a really bad day.

我今天倒霉透了。

OK, so you had a bad day. Don't take it out on me.

好，这么说你今天遇上了很多倒霉事。可也别拿我当出气筒。

Keith has had a bad day at work, and he is feeling old.

基思今天工作不顺利，而且他觉得自己老了。

A good friend will cheer you up when you are having a bad day.

好朋友会在你心情不好时让你振作起来。

If one of your friends is having a bad day, you can hug them to cheer them up.

如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。

Sometimes when I'm having a bad day, I read the poetry of Richard Grieco.

有时候我心情糟的很，我就会读理查德·格雷科的诗。

We're going to have a bad day!

我们将开始糟糕的一天！

'It's a bad day for us liberals.

对我们自由派来说，这是糟糕的一天。

It was a very bad day for me.

这一天对我来说实在太糟了。

After a bad day at the office, you.

在办公室度过紧张的一天之后，你会。

God never has a bad day.

上帝从来不会有糟糕的日子。

Friday's always a bad day for me.

周五一直是我倒霉的日子。

Today was such a bad day!

今天太倒霉了！

That is a very bad day.

这是一个很糟的日子。

If you've still had a bad day, hit the hay.

如果今天对你而言依然糟糕，那么就睡觉吧。

In other words, it will be a pretty bad day.

换句话说，这肯定会是相当糟糕的一天。

I thought maybe she is having a bad day.

我想或许她那天心情不好。

I remember thinking, "this is a bad day!"

我记得自己一直在想，“这真是糟糕的一天！”

If you had a bad day at work, be thankful.

如果你在工作中心情不好，要心存感激。

If I intercept one of those, it'll be a bad day.

如果让我逮住了一封，那将是糟糕的一天。

If you have a bad day, cool off before clicking.

如果你有个糟糕的一天，在发牢骚之前先冷静下来。

So don't lock yourself in your room after a bad day.

所以，在经历了糟糕的一天后，不要把自己锁在房间里。

"A 'bad day' should weaken the relationship," Stone says.

“糟糕的一天应该会使这种关系减弱，”Stone说。

Do their job with a smile, even when they're having a bad day.

即使心情很糟糕也能带着微笑工作的员工。

This mantra can also come in handy when you’re having a bad day.

要是哪天过得不顺，你大可搬出这套来用用。