A short walk will limber up the legs.

短距离步形会让腿部热身。

Before running, he liked to limber up.

在跑步前，他喜欢热身使身体柔软灵活。

You should limber up your wits before the test.

在测验之前你该动动脑筋。

I had no time to limber up on the practice range.

我没有时间在靶场上做准备活动。

He was told to extend and limber up before doing any exercises.

他被告知在做任何工作之前应伸展四肢。

It will limber up your spine and keep it in a flexible and youthful condition.

这个练习活动了你的脊椎使其保持弹性和青春的状态。

A new version of the song is played as Arsenal limber up before matches at Highbury.

现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。

To limber up your own brain, try thinking about different points of view on a single topic.

舒展你的头脑，试着从不同角度思考一个单一主题。

Uh… No. You should actually limber up as well. Especially if we are going down that hill. It is very important.

不。你也应该先做些准备活动才是，特别是我们现在要到坡下面去，这很重要的。

Most people can afford traveling by bicycle, which, although slow, can limber up your muscles and get you closer to nature.

大多数人能够负担得起旅游自行车，其中，虽然速度慢，可以塑造你的肌肉，让你更接近自然。

The expert hand moves the strength and positions of regulate the massages, the relief waist backache, comfortable root limber up.

能手动调节按摩的力度和位置，解除腰背痛楚，舒根活络。

Grasping the sword, Nick took two or three practice swings to limber up his arms and then indicated, with a nod of his head, that he was ready.

尼克抓起砍刀挥舞了两三下，让手臂先作作预备，点了一下头，表示他准备好了。

Ancient relics that have been unearthed indicate that people in China 4,000 to 10,000 years ago already knew how to do physical exercises to limber up themselves.

出土文物表明生活早在4，000至10，000年前，中国人就已经知道如何通过运动来使身体变得柔韧。

Baseball players do exercises at the beginning of the season in order to limber themselves up.

棒球选手在球季开始时做练习，以使身体灵活。

The specific stretches limber you up and make the sport feel easier to do.

那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。