HIIT, because of the intensity of the intervals, can be very tough.

由于间歇强度很高，这个训练会很艰苦。

HIIT is what it says - high-intensity - and the results are undeniable.

我们称HIIT是高强度的，他的结果不可否认。

Since HIIT is tougher on the body, it requires more energy (read: calories) to repair itself afterwards.

因为HIIT 训练计划使你的身体达到了极限，这代表着需要更多的能量（卡路里）来恢复身体机能。

With HIIT, the workouts are shorter, yes, but you'll actually be working harder than the guy on the treadmill next to you.

当你进行HIIT练习时，你的练习时间更短，但是你得到的成果将远大于那个在你隔壁跑步机那个辛劳跑步的人。

I used to teach yoga then jump right into a Les Mills Body Pump class or go home, eat lunch, then hit the hiking trails for some HIIT.

我曾经教瑜伽，然后会直接去上莱美杠铃课程，或者直接回家吃饭，然后走登山路线来做一些间歇性强度训练。

Proponents of steady-state training were pleased to hear that those subjects burned 15,000 calories more than their HIIT counterparts.

规律训练的对照组成员总是很高兴的听到他们燃烧了近乎15，000卡路里，大于实验组的成员。

What they found, time after time, was that HIIT cardio was the best way to lost fat, despite the fact that it required less total time.

他们找到的，是HIIT是最好的减肥方法，尽管事实所需的时间较少。

Anecdotal reports and early research on HIIT went against the steady-state establishment, claiming that it was the superior method of cardio for losing fat.

未经证实的报告和早期的研究总是说HIIT会违反建立稳定的状态，而这是用于减肥的有氧运动的优良的方法。

HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.

高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。