What you have to do is to actually track the deltas between the time/effort you thought it would take to complete a task, and what really happened.

您必须要做的是实际追踪您要完成任务所花费的时间或努力，和真正发生的事情之间的差异。

It might take conscious effort to adhere to a strict quitting time, but the more you do it, the easier it becomes.

这可能需要自觉地严格遵守作息时间，但当你这样做得越多，就会变得越容易。

Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。

It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.

强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。

When someone tells you that you can't do something, what they usually mean is: "I can't because I'm not willing to take a risk or put in the necessary effort."

当别人告诉你，你无法做成某件事情时，他的意思其实是“我做不到，因为我不想冒险，也不想做任何必要的尝试。”

Instead, create automation that actually allows you to invest more effort in creative manual testing. Automate the things you need to do frequently and that take you a long time to accomplish, like.

相反，创建自动化实际上允许你投入更多的精力在创造性的手工测试上。

It would take several generations' effort to deliver a well-to-do life to the 1.3 billion Chinese people.

要使13亿人过上富裕的日子，还需要几代人努力。

Do not take their trust and support for granted, and also do not put up a wall and push them away in an effort to build yourself.

不要把对方的信任与支持当作理所当然，也不要给自己建一堵高高的围墙把他人隔绝在外。

Even though it can take additional time to do your homework, you'll be surprised how much you will shine compared to those who didn't put in the extra effort.

尽管了解潜在雇主与行业可能需要你拿出额外的时间，但当你与那些没有付出额外努力的人坐在一起的时候，你会发现自己的表现是多么抢眼，连你自己都会感到吃惊。

Rather than ganging up on China in an effort to "contain" it, the West would do better to get China to take up its share of the burden of global governance.

并不是说要联合起来“遏制”中国，西方国家应该能够促使中国分担管理世界的任务。

You don't have to feel bad to do good. There are smart ways to reduce emissions of greenhouse gases that don't take much effort.

做好事你不用感觉不好，这里有一些不费很大力气就能减少温室气体排放量的好办法。