Soreness occurs since your leg muscles aren't used to that movement.

因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。

That's why there's most often a delay associated with muscle soreness.

那就是为什么肌肉酸痛时常延迟。

Unfortunately, there's little that can be done to relieve muscle soreness.

不幸的是，几乎没有方法能够缓解肌肉酸痛。

Repair of damaged cells takes about two days and afterwards, the soreness disappears.

修复受损的细胞大约需要两天，之后疼痛就会消失。

The tiny fibers that are inside them are being torn apart as muscle soreness develops.

随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。

Where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉扯肌肉。

But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。

According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。

According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。

Soreness in the neck, back or shoulders.

脖子、后背或肩膀酸痛。

How to Deal With Muscle Soreness After running?

怎么办，跑步过后肌肉酸痛？

Common side effects from these drugs include muscle pain and soreness.

这些药物常见的副作用包括肌肉疼痛和酸痛。

Many professional runners use ice baths to reduce soreness after runs.

许多专业跑步者会洗冰浴以减轻跑步后的酸痛。

It also causes pain, soreness and reduced flexibility or range of motion.

它也会导致疼痛，酸痛，降低身体灵活性和减小运动范围。

The result is a clear and proven reduction in soreness, and soft tissue damage.

结果是清楚的表明疼痛和软组织损伤的减少。

It would be easy for us to say "Don't race" when you have some muscle soreness .

当你有一些肌肉疼痛时，我们很容易告诉你说“不耍竞赛”。

If you feel any soreness in your elbow or knee joints, take off the extra weight.

如果您感觉任一疼痛在您的手肘或膝盖关节，离开额外重量。

The most important of these are muscle soreness, fatigue and feelings of depression.

这中间最重要的是肌肉疼痛，疲劳，情绪低落。

Most people feel some soreness for the first few days or even the first week of camp.

大多数人都觉得有些疼痛的头几天，甚至一个星期的训练营。

This means that it is important to find out what is causing the soreness and swelling.

这意味着，这是很重要的，找出是什么造成疼痛和肿胀。

However, there is also evidence that the effect of stretching on muscle soreness is negligible.

然而，也有证据显示伸展对于肌肉酸痛病没有帮助。

After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.

在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。

Cooling down may help reduce muscle injury, stiffness and soreness, but the research is uncertain.

降温活动可能有助于减少肌肉损伤，僵硬和疼痛，但是研究还不是很确定的。

Others complain about post-run muscle soreness, especially after a long run or tough speed workout.

其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。

In some cases, sever cramping can cause inflammation and soreness for several days after the cramp occurred.

某些情况下，当抽筋停下来后，会在接下来的几天内造成患部发炎和酸痛。

Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.

肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。

If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.

如果锻炼之后很快就进食，你就能把肌肉的酸疼和紧绷减小到最低，还有助于减弱你的疲劳。

This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.

不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。