She had drifted into a light sleep.

她已经慢慢进入了浅睡眠。

She drifted into a light sleep.

她迷迷糊糊地睡得不沉。

I'm a very light sleeper and I can hardly get any sleep at all.

我是个睡觉非常轻的人，几乎一点儿也睡不着。

Your body needs to experience all three steps of sleep—light sleep, dream, and deep sleep—to fully repair itself.

你的身体需要经历睡眠的三个步骤——浅睡眠、做梦和深睡眠——从而进行完全的自我修复。

You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.

你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。

The first 30 minutes is a light sleep that helps improve motor performance.

头30分钟是浅睡，帮助改善运动功能。

In short, light sleepers do not produce as many sleep spindles as heavy sleepers.

简而言之，睡眠浅的人并没有像睡眠深的人一样产生足够多的“睡眠梭形波”。

Don't smoke which often leads to light sleep and reduced amounts of REM sleep.

抽烟会导致浅睡并较少深度睡眠的时间，所以不要抽烟。

In the wee hours of the morning, an explosion shook Ken out of his light sleep.

在早晨的很小小时中，一个爆炸由于他的轻睡眠摇动了肯恩。

Because sleep 80-100 minutes, people gradually from light sleep into deep sleep.

因为入睡80 - 100分钟后，人便逐渐由浅睡眠转入深睡眠。

Also, the amount of light sleep increases with age, and the amount of deep sleep is reduced.

同样，轻度睡眠也随着年龄的增加而增加，深度睡眠则相反。

Conclusion Apnea events happened most frequently in light sleep stage. The reason is still unclear.

结论睡眠呼吸暂停事件明显多见于浅睡眠期，具体原因有待进一步探讨。

It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.

它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。

In the first 90 minutes of sleep, you go through deepening stages-ranging from light sleep to deep sleep.

刚刚入睡的90分钟里，你经历了多个从浅睡到深睡的睡眠深化阶段。

If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.

如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。

Avoid alcohol consumption which keeps people in a light sleep stage and reduces one's ability to reach REM sleep stages.

喝酒会使人浅睡并减弱完成深层睡眠的能力，所以不要喝酒。

Results sleep apnea events were found in each different sleep stage. The events happened frequently in light sleep stage, most in stage 2.

结果睡眠呼吸暂停事件在睡眠各期均可出现，但多见于浅睡眠期，以2期最明显。

At the first crow of roosters she wakes up, looks at the dark room, listens to the sound of silence before daybreak, and falls back into a light sleep.

头鸡刚叫的时候，她就会醒过来，看一看黑黑的房间，听一听黎明前寂静的声音，再浅浅地睡过去。

Thee years when ah, I do not know when, sleeve has quietly into the winter scenery, light sleep shallow sleep. I began to look for, to freeze the lines.

岁月的尘烟呵，不知何时，已悄然装进冬日风景的衣袖里，轻眠浅睡。

Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.

因此，Gentle Alarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。

The point in that cycle (light sleep deep sleep and REM sleep) at which you wake can affect how you feel later and may even have a greater impact than how much or little you have slept.

你醒来的那个循环点（轻睡、熟睡、REM睡）会影响你之后的感觉，其影响甚至比你睡觉的长短还大。

It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.

它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。

My sleep left me as the light left the night.

睡眠弃我而去如同光明离开黑夜。

The beginning of our sleep-deficit crisis can be traced to the invention of the light bulb a century ago.

我们睡眠不足危机的起源可以追溯到一个世纪前灯泡的发明。

Stage one sleep is very light.

在第一阶段，人的睡眠很浅。

On the other hand, even the light from a screen could influence their sleep.

另一方面，即使是屏幕上的光线也会影响他们的睡眠。

Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.

研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。