For best results, focus on tightening only your pelvic floor muscles.

为了达到最好的效果，把注意力都集中在收缩的盆底肌上。

Exercise your pelvic floor.

~锻炼骨盆底。

What Is Pelvic Pain?

什么是盆腔痛？

Slideshow: What's Causing Your Pelvic Pain?

健康图文：是什么导致了你的盆腔疼痛？

Pain or cramp in the pelvic cavity or/and tail bone

盆腔/尾骨痉挛或有痛感

The doctor will examine you and perform a pelvic exam.

医生会检查你的骨盆。

Kegel exercises can strengthen the muscles of the pelvic floor.

凯格尔训练可以锻炼增强骨盆底肌肉的力量。

Pelvic pain refers to pain in the abdomen below the belly button.

盆腔痛是指发生在腹部脐部以下的疼痛。

Ovarian cysts can be identified with a pelvic exam or ultrasound.

卵巢囊肿可通过盆腔检查及超声检查确诊。

Many women will have some type of pelvic organ prolapse as they age.

随着年龄增长，部分女性一些位于盆腔的器官会出现脱垂现象。

This faster-moving air provides the pelvic fin with additional lift.

这个快速移动的气流向尾鳍提供了额外的升力。

But large cysts may cause pelvic pain, weight gain, and frequent urination.

但是体积较大的卵巢囊肿会会导致盆腔痛，体重增加，以及尿频。

A helmet, attached by cords to a pelvic harness, cramps my neck and spine.

一个头盔，用线和一个盆骨套相连，让我的脖子和脊椎有种抽筋的感觉。

One of the most serious complications of STDs is pelvic inflammatory disease or PID.

盆腔炎(elvic inflammatory disease, PID)是性传播疾病并发症最严重的一种。

Pelvic thrusting movements have been observed in babies as young as eight months of age.

骨盆抽动，在8个月大的婴儿已观察到。

This is known as pelvic congestion syndrome. The pain tends to be worse when you sit or stand.

这种疼痛的特点表现在当你坐着或站着时疼痛会加剧，而当你躺下时疼痛会得到缓解。

However, detailed analysis of pelvic bones and teeth confirmed the mummy is a boy despite its female adornments.

然而，尽管有那些女性装饰品，但骨盆骨和牙齿的详细分析证实木乃伊是个男孩。

Between 10% and 40% of women with untreated chlamydial infection develop symptomatic pelvic inflammatory disease.

在沙眼衣原体感染未得到治疗的妇女中，有10 - 40%的人诱发了盆腔炎症状疾病。

Adventurous travellers were exploring the globe... and doctors were using pelvic massage to treat 'female hysteria'!

富有冒险精神的旅行家正在探索全球⋯⋯同时医生们也在使用骨盆按摩来治疗“女性歇斯底里症”！

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.

找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。

When his team uncovered some pelvic bones in 1977, they jokingly attributed them to "walking whales" -a preposterous notion.

1977年，他的团队发现了一些骨盆骨骸，他们笑称属于“行走的鲸”——太荒唐了。

Obese, plagued with decayed teeth, the mummy also suffered from cancer, as a metastatic deposit in the pelvic bone revealed.

骨盆中转移性癌细胞的沉积物表明这具身材肥胖，满口无牙的木乃伊也曾遭受过癌症的折磨。

Pooling in the pelvic cavity. Which means her heart was stillpumping. She was still alive when this . . . procedure was done.

骨盆腔有血液淤积，说明当时她的心脏还在跳动。整个过程中，她都还一直活着。

But while he was in Havana, officials said he needed emergency surgery for a pelvic abscess and subsequently time to recover.

但是他在哈瓦那的时候，官员们称，他因为骨盆脓肿接受了紧急手术，需要时间来康复。

Flying fish rely on a similar flow of accelerated air from their pectoral fins to provide lift to their smaller pelvic fins.

同样，飞鱼借助胸鳍所产生的加速气流，就可以对较小的腹鳍产生一定的提升作用。

During this procedure, your doctor or other health care provider applies a small electrical current to your pelvic floor muscles.

在这个过程中，医生或者其他健康保健指导人员会在您的盆底肌上通电，电量很小，不会对您有太大伤害。

The skulls and pelvic bones of some species of dinosaur share characteristics with the skulls and pelvic bones of all modern birds.

一些恐龙的头盖骨和骨盆骨与所有现代鸟类的头盖骨和骨盆骨有许多相同特征。

German primatologist Dana Pfefferle watched a group of macaques, counting the females \ \ \ 'yells and the males \ \ \' pelvic thrusts.

德国的灵长类动物学家Dana Pfefferle观察过一群短尾猿，计算了雌猿的喊叫和雄猿骨盆大力冲刺次数。