It is not easy to change habit.

毕竟，要改变习惯是不容易的。

It taught me how to change habits - and then I could apply that knowledge to the next habit change.

它教会我如何改变习惯——而在这之后我又能将这儿学到的知识应用于下一次改变习惯。

There are fundamental public health problems, like dirty hands instead of a soap habit, that remain killers only because we can't figure out how to change people's habits.

一些基本的公共卫生问题，例如脏手而不是肥皂习惯，仍然是棘手的问题，仅仅因为我们无法弄清怎么去改变人们的习惯。

To change a habit, try changing where you spend your time.

要改变一个习惯，试着改变你花时间的地方。

Once you break the habit, your values will change.

一旦你打破了这个习惯，你的价值观就会改变。

Change one habit.

改变一个习惯。

Before you start your habit change, think through your motivations.

在开始改变你的习惯前，好好想想你的动机。

In my experience, it takes about 30 days to change a habit, if you're focused and consistent.

按照我的经验，如果能专注、坚持的话，30天左右就能改变一个习惯。

Want to change a habit?

要改变一个习惯么？

Devote all of your energy to that habit change, and once it's on autopilot, move on to the next one.Knock ‘em down one at a time.

投入你全部的精力去改变这个习惯，并且当它进入自动运行状态，再转移至下一个，每次只击倒一个。

After the publication of the Principia there is a complete change in his habit and way of life.

《原理》出版后，在他的习惯和生活方式中有了一个彻底的改变。

Write what habit you're going to change.

写下你要改变的习惯是什么。

With every habit change, I find it important to read as much as possible about it, before and during.

在开始改变习惯前以及改变习惯的同时，我发现大量的阅读是非常重要的。

Often you'll read a magical "21 days" to change a habit, but this is a myth with no evidence.

经常21就能神奇地改变一个习惯，但是这是没有什么证据可言的神话。

This change has brought with it consumptive habit changes.

这种变化还带来了消费习惯的变化。

Let's change just one health habit a week — shopping, cooking, and eating to meet that goal — for four weeks?

就让我们在一个星期内做个好习惯的改变-购物、烹饪、饮食来达到这一目标-四周？

Successful habit change requires a strong motivation.

成功的改变习惯需要很强的动力。

And I'll still read about it during the habit change - blogs, magazines, books, forums, success stories - to help motivate me.

并且，在改变习惯的同时，我仍旧会阅读一些博客、杂志、书籍、论坛以及励志故事等去帮助我激励自己。

The smaller the better, because habit change is difficult, and trying to take on too much is a recipe for disaster.

越小越好，因为要改变习惯很困难，企图一口吃个胖子是制造灾难的良药。

Don't feel that you're alone in your habit change because you aren't.

不要感觉你在改变自己的习惯上是孤独的，因为你不是。

Don't over-commit. As with all habit change, the smaller you start out, the more likely you are to succeed.

无论你改变什么习惯，你开始时的改变越小，你就越有可能达到你想要的结果而不至于半途而废。

Not doing your reading.With every habit change, I find it important to read as much as possible about it, before and during.

在开始改变习惯前以及改变习惯的同时，我发现大量的阅读是非常重要的。

Any habit change opens up new possibilities.

任何习惯的改变都带来新的可能性。

Imagine explaining the advantages of your habit change to an intelligent 8 years old child.

设想给一个8岁的孩子解释你改变习惯的好处。

These people should change this bad habit and condescend to be pleased with what is pleasing, without worrying needlessly about themselves and others.

这些人应改一改他们的坏习惯，放下架子，该高兴时就高兴，不必为自己和他人无谓地担心。

If you've tried this habit change before (odds are you have), you've likely failed.

如果这个习惯你以前曾经尝试改变过(有这种可能的)，但是失败了。

Willpower isn't the biggest issue in trying to change a habit.

意志力并非尝试改变习惯的最大因素。

They need to allow for the fact that habit change takes time, and that a new culture could not be born in an instant.

他们必须明白习惯的改变需要时间，新的文化不能一夜之间就会出现。

Don't try to change the world with your first habit change... take baby steps at first.

不要想着你的第一个习惯的改变就能帮助你改变世界。

Often we’ll start a habit change, and within a week or two change our focus to something else.

当我们开始改变习惯时，通常在一至两个礼拜之内就会将注意力转移至他处。