A bunch of curly kale is usually devoured in one sitting.

通常一口吃掉一束羽衣甘蓝。

The kale should be very tender.

羽衣甘蓝也应该是嫩嫩的。

You might want to add some kale too.

你要是想加一些甘蓝也可以。

Take broccoli and kale.

比如西兰花和甘蓝菜。

Spicy tahini sauce on brown rice, kale, black beans.

蘸香辣芝麻酱的糙米、甘蓝、黑豆。

Lettuce, herbs, bok choi and kale can all be grown this way.

莴笋、药草、白菜和甘蓝都可以通过这种方式培养。

Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.

与此同时，把羽衣甘蓝堆成束，切成薄长条。

Choose leafy greens such as spinach and kale to get a powerful boost of B6.

选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。

In Denmark, a popular New Year's dish is sweetened kale cooked with cinnamon.

在丹麦，一个很流行的新年食物就是甜甘蓝菜煮肉桂。

Its great steel framework can be used to hang vessels holding a kale yard in the air.

巨大的钢铁结构可以挂上容器，每个容器就是一个空中菜园。

The office gym has personal trainers and flyers with recipes for kale and quinoa salad.

这个公司的健身房里不仅摆放着私人健身器，还有各种印着甘蓝藜米沙拉食谱的传单。

Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.

往炖汤里加入羽衣甘蓝薄长条，继续炖15 ~ 20分钟。

Dozens of munchies are made from carrots, spinach, kale, and even exotic tropical vegetables.

因为现在许多零食都是由胡萝卜、菠菜、甚至具有异国风情的热带蔬菜制成的。

Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.

其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。

Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.

十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。

Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes.

菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。

You can get vitamin C from papayas, strawberries, oranges, kale, lemon, melon, cauliflower, and so on.

你可以得到的木瓜，草莓，橘子，芥蓝，柠檬，甜瓜，菜花，等维生素C。

Good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and Onions.

黄酮类化合物的主要来源包括：浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。

It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.

同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。

Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.

菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。

With one to four leaves arranged in a rosette, from a distance, the plant looks a bit like a hardy piece of kale.

一个莲座叶丛生长着一到四片叶子，从远处看，这种植物有点像一片耐寒的甘蓝。

Breakfast: Organic fruit salad with oranges, kiwi and blueberries, Green Juice (kale, celery, ginger, apple, lemon).

早餐：用橘子、猕猴桃和蓝莓，绿色蔬菜橄榄芹菜姜苹果柠檬等做的沙拉。

Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.

其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。

Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.

或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。

Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.

将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。

Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.

黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。

Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.

过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。