If you overcook the meat it will be dry.

你如果煮过头，肉会很干。

Be very careful not to overcook them or they will turn to mush.

一定要特别小心不要把它们煮过火，要不然就变成糊糊了。

Don't overcook the chicken.

不要把鸡肉烤得太熟了。

Thus, it is important not to overcook these greens.

因此，不过度烧煮这些绿色蔬菜很重要。

She took particular care not to overcook the meat.

她特别小心不把肉烹调过火。

But don't overcook: Well-done meats contain carcinogens too.

但是，注意不要烧烤过度，熟透的肉食中也含有致癌物质。

But don't overcook cabbage, as only uncooked cabbage can do you good.

不过，不要长时间烹调卷心菜，生吃才有防癌功效。

Do not overcook as you will lose the nutrients and colour with prolonged cooking.

不要烫煮得太久，否则会因此失去营养和色泽。

Just don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

不要过分烹制；大蒜高温加热超过10分钟就会失去其重要的营养物质。

Aiming to cook a roast or steak until it's pink at the center, we routinely overcook the rest of it.

通常烤肉或牛排的时候，为使它中心的部位能变成粉红色，其它部位的肉都会被过分的烘烤。

'it's important that the fire is off, so you don't add any heat to the meat and overcook it,' he says.

李师傅说，重要的是，这时一定要关火，千万不要加热，那样就会熟过头了。

To arrest this process, don't overcook, and place the eggs in cold water as soon as they are off the boil.

要中止这个过程，就不要煮过头，而且一煮沸，就要立即把鸡蛋放进冷水中。

Keep cooked meats hot by setting them to the side of the grill rack, not directly over the coals where they could overcook.

把食物至于烤架旁边以保持熟肉在热的状态。不要直接至于炭上方，这样会使食物过熟。

So the meat is obvious not safe if you undercook it, it's also very risky, if you overcook it, and the best thing it do is set it aside.

因此很显然，无论是烹饪不足或烹饪过度，肉食都是不安全的。最好的办法就是不吃它。