Do something each day that moves you out of your comfort zone.

每天做一些使你走出自己舒适圈的事。

In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.

换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。

Maybe you think it is out of your comfort zone.

你可能觉得这超出了你的舒适区。

The idea of getting out of this comfort zone can be scary.

走出这个舒适区的想法可能会令人生畏。

The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.

第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。

Find something that takes you out of your comfort zone or that you love to do.

找到一些把你带离舒适区的事或你热爱的事。

People in their comfort zone of temperature are more satisfied with their productivity.

人们在舒适的温度范围内更满意自己的效率。

Expand your comfort zone.

扩大你的舒适区。

Expand our comfort zone.

扩大我们的舒适地带。

We just want to stay in a comfort zone.

我们就想保持一种舒适的状态，无所事事。

Now, team came out of their comfort zone.

现在，团队不得不走出他们的舒适区域。

Your comfort zone has grown in the process.

在这个过程中，你的舒适空间扩展了。

Build a comfort zone.

建造一个安乐窝。

When we're in our comfort zone, we feel safe.

当我们处于自己的舒适地带的时候，我们感觉到安全。

Do stuff that get you out of your comfort zone.

去做那些使你远离舒适区的事务。

Scare yourself – Live outside your comfort zone.

让自己恐慌——离开你的舒适区。

We want people to get out of their comfort zone.

我们希望求职者能走出‘舒适地带’。

Every woman's personal comfort zone is different.

每个女性的个人舒适带是不同的。

You jolt your brain outside its comfort zone.

因为你大脑走出了常规的思维区域。

Certification drags you out of your comfort zone.

认证会使您摆脱您安全区域。

It is hard to change because of the comfort zone.

因为安乐窝的存在，它是很难改变。

What prevents us from getting out of our comfort zone?

是什么阻止了我们从舒适的小窝里走出来？

Engage in activities outside of your comfort zone.

参与到那些在你的小天地之外的活动中。

When you stretch your comfort zone, you grow as a person.

当你扩展了自己的舒适区，你就会收获成长。

Obviously, changes destabilize us out of our comfort zone.

很显然，改变会使我们离开内心舒适区。

Then learn something new. get out of your comfort zone.

那就去学点新东西，离开你那舒服的小窝。

But the point is, I was definitely out of my comfort zone.

可是重点是，我完全脱离了自己的安全区了。

Describe the new and expanded comfort zone this places you in.

描述这个你进来的新的和扩大的安乐窝的地方。

These can be excuses for staying within our corporate comfort zone.

这些都可以成为企业固步自封于舒适区的籍口。

Once you’ve gone past your comfort zone, it’s easier to do it again.

一旦你突破你的舒适区域， 再去尝试它就很简单了。