Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.

或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。

There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.

这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。

Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.

只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。

Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.

毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。

Other times, I’d hear the cry just as I crossed over into wakefulness or departed from sleep, and on those mornings I rose with the feeling of something wound around my neck.

还有些时候，我在失眠或是醒来的时候也能听到那叫声，清晨，我在起来的时候总觉得脖子上围了什么东西。

Researchers believe that the aroma of roasted coffee beans can soothe frayed nerves - and that just the whiff could be enough to reverse the effects of a poor night's sleep on the brain.

研究人员相信，烘培咖啡豆的香气可以安抚紧张的神经-而且只是一点点香气就可以缓解整夜失眠对大脑造成的影响。

The direction of the breeze told us which room to sleep in, and the expanse of the sky would convey whether the rain was just passing over or would be hanging around for a bit.

风向告诉我们应该在哪个房间睡觉，天空的辽阔程度传达着这是雨过天晴还是雨水将至。

By the summer of 2009, he says, "I was getting to the end of a performance and I'd just want to curl up under the table and go to sleep."

到了2009年的夏天，“演出快要结束时，我真巴不得蜷着身子在桌子底下睡上一觉。”

The resurrection of Christ has happened, but remember Paul says he's just the first fruits of those who sleep.

基督已经复活，但保罗说他是睡着的第一个果实。

The other day, I was sitting on the edge of my bed and I couldn't remember whether I was going to sleep or had just woken up!

有一天我坐在床边，就是想不起来我是要去睡觉，还是刚刚起床。

This isn't just my opinion but also the observation of others who've tried including core sleep from the beginning - oversleeping is very common, which makes adaptation take longer.

这也不只是我的意见而且也是来源于很多的案例观测的结论。

This isn’t just my opinion but also the observation of others who’ve tried including core sleep from the beginning — oversleeping is very common, which makes adaptation take longer.

这也不只是我的意见而且也是来源于很多的案例观测的结论。

During sleep, the researchers found, alpha waves are still present—they're just drowned out by the theta and delta waves, like the din of a noisy restaurant drowns out individual conversations.

研究人员发现，α波在睡眠期间仍然存在——它们只是被θ波和δ波所掩盖了，就如同餐厅中个别的谈话被喧嚣嘈杂的声音淹没一样。

The bad news is that while many people get by on a few hours’ sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.

坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。

The bad news is that while many people get by on a few hours' sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.

坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。

To figure out how the genetic mutation impacts sleep, Fu and her colleagues genetically engineered mice to have either two copies of the mutant gene or just one copy.

为了去弄清楚基因是如何影响睡眠的，Fu和她的同事用基因工程的手段让老鼠携带2个拷贝的变异基因或者一个。

Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.

周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。

Dogs usually not a place to sleep, so a cage for a space only dog just turned to the size of the bed.

狗狗一般不在自己睡觉的地方上厕所，所以笼子里的空间只留出一个狗狗刚好可以转个身睡觉的大小。

Whatever the reason might be, the results of this study make it clear that sleep isn't just for dreamers. Getting enough sleep might just save your heart.

无论原因是什么，该研究的结果很明确的表明睡眠不仅是为了做梦。充足的睡眠可以保护你的心脏。

Open coverage in the face of rotten cloth, a beautiful young girl, eyes closed, mouth Wei Qiao, just like the magic of sleep, his face an emerging understanding of the mysterious smile.

揭开覆盖在面部的朽布，一个年轻美丽的姑娘，双目紧闭，嘴角微翘，就像着了魔法刚刚睡去，脸上浮现着神秘会心的微笑。

We just take some of the most important sections about a city - where to eat, where to sleep, what to see - and put them in the small city's article.

我们只需要一些最重要也最基本的段落，哪里可以吃饭、哪里可以睡觉，并且将这些资讯放在小城市条目中。

You'll get just as much sleep in the back of the plane, and you'll save yourself - or the taxpayer - a fortune.

在飞机后舱您可以得到相同的睡眠质量，还能为自己或纳税人节省一大笔钱呢。

The problem is not just people missing work on account of sleep, the larger issue is people who show up for work in a sleepless state.

问题不止是人们因睡眠不足而翘班，更大的问题是人们在睡眠不足的状态下继续工作。

God of the sleep is obvious different from the sleep of the mankind, is an indolence only just.

死神的睡眠明显与人类的睡眠不同，仅仅是怠惰而已。

The problem is not just people missing work on account of sleep, the larger issue is people who show up for work in a sleepless state.

问题不止是人们因睡眠不足而翘班，更大的问题是以睡眠不足的状态上班的人。

If I could just close my eyes and relax, I thought, the renewal of a good night's sleep would drive the fear away.

想，如果我能闭上眼放松下来，重新美美地睡一觉，恐惧就会被驱散。

The soul of the just contemplates in sleep a mysterious heaven.

心地正直的人在睡眠中也在景仰那神秘的天空。

The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.

实验所传达的重要信息是，保证每晚近八小时的睡眠是对我们的基因负责；仅仅几天的充足睡眠，我们的健康也会有巨大的改观。