I restrict myself to one cup of coffee a day.

我限制自己每天只喝一杯咖啡。

I drink one cup of milk a day.

我一天喝一杯牛奶。

I need one cup of milk for this recipe.

按照这个菜谱，我需要一杯牛奶。

He limited each person to one cup of tea.

他限制每人只喝一杯茶。

Add a teaspoon of oil and one cup of milk.

加一茶匙油和一杯牛奶。

One cup of tea provides 150-200mg of flavonoids.

1杯茶含类黄酮150—200毫克。

I have had one cup of coffee, but I'd like another.

我喝了一杯咖啡，还想再来一杯。

Add two cups of sifted flour to one cup of sugar and mix.

把两杯筛过的面粉加一杯糖后拌和。

One cup of turnip greens offers 200 milligrams of calcium.

一杯份的青萝卜可提供200毫克的钙。

Add one cup of flour, two eggs and a little milk and beat well.

加一茶杯面粉、两个鸡蛋和牛奶少许，然后调匀。

For some people, just one cup of coffee a day can become habitual.

对一些人来说，每天只喝一杯咖啡已经成为了一种习惯。

Can you please convince the king of the value of one cup of rice?

你能不能使国王确认一杯米的价值呢？

So I've got two cups of water into the pot, and one cup of Quinoa.

所以我拿了两杯的水倒入这个锅里，其中一杯是藜麦。

NB: At least one cup of tea was consumed during the making of this blog.

注意：我在写这篇博文的时候，至少消耗了烧一壶茶的能量。

To the hot water, add about one cup of baking soda for each gallon of water.

在热水中加入量为每加仑水一茶杯的小苏打。

Boil one cup of water, add frozen vegetables and cook for five minutes.

煮沸一杯开水，加上冰冻的蔬菜，然后煮五分钟。

I will explain the worth of one cup of rice, even in the presence of the king.

即使有国王在场，我也可向大家解释一杯米的价值。

One cup of tomato juice has 41 calories, compared to 122 calories for orange juice.

一杯12盎司的番茄汁含有80卡路里的热量，与之相比，同样一份橙汁则含有160大卡。

One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.

一杯切碎的卷心菜仅包含22卡路里的热量，但营养价值极高。

One cup of coffee a day is fine, but people who drink coffee all day long are courting reflux.

每天喝一杯咖啡师可以的，但是有的人整天都在喝咖啡。这样子喝咖啡很容易引起反胃。

One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.

一杯鳄梨汁就已经有每日所需的对心脏健康非常重要的营养素—叶酸的23％。

Place one cup of milk in the saucepan, slowly bringing the milk to a boil while stirring constantly.

把一杯牛奶倒在平底锅里，慢慢把牛奶牛奶煮开并不断搅拌。

Try switching to chamomile, which is the best herbal tea, or you can have one cup of green tea a day .

可以试试泡菊花茶喝，菊花茶是最好的清凉茶。或者说也可以每天泡杯绿茶喝喝。

Women who drank three cups of coffee daily scored higher on memory tests than women who drank one cup of coffee.

每天喝三杯咖啡的女性在记忆力测试上比喝一杯咖啡的女性得分高。

And those who sipped just one cup of tea each day had a 15 per cent lower risk of the disease than non-drinkers.

而且每天只喝一杯茶的人比不喝茶的人患肾癌的风险低15%。

One study suggests that spending 20 minutes in the open air gives your brain an energy boost comparable to one cup of joe.

一项研究显示：在室外待20分钟，会让你的大脑精神振奋，相当于一杯咖啡带给你的能量。

A comfortable and big sofa, a vogue magazine of personal status, one cup of tea with lingering fog, a kind of leisure life.

一个舒适的大沙发，一本品位的时尚杂志，一杯清雾萦绕的茗茶，一种闲逸的生活方式。

Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.

其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。

For example, one cup of fresh coffee needs 140 litres of water to produce while the production of one kilogram of beef requires 16,000 litres of water.

例如，冲好一杯咖啡需要140升水，然而每生产一千克牛肉需要16,000升水。