If people do not know how much they are eating, it can be really hard for them to stick to a diet.

如果人们不知道自己吃了多少，他们就很难坚持节食。

She finds it impossible to stick to a diet.

饮食老受限制，她觉得受不了。

It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

长期节食，严格限制食物金字塔中基础食物的摄入，困难。

Downside: Long-term adherence. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

缺点：需长期坚持。要想坚持限制食物金字塔中大量基础食物的摄入，是很困难的。

It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up.

其实我搞了两年，才能够真正坚持了我的饮食和运动计划这一切污垢。

I liken it to trying to stick to a diet in a house that is filled with chips, cookies, ice cream, pop and chocolate; you are just making it more difficult on yourself.

就好比在一充满炸薯条、饼干、冰淇淋、汽水和巧克力的房间里想要节食一样，只会让事情越来越糟。

You should follow a healthy diet that you like and that you can stick to.

你应该选择一种健康的饮食习惯，而且是你所喜欢和能够坚持的。

But inhibiting fat absorption does have an interesting short-term side-effect - particularly if you don't stick to the recommended low-fat diet - and it's not a very pleasant one.

但是抑制脂肪吸收有个非常有趣的短期副作用——尤其是如果你没有坚持遵守所推荐的低脂肪食谱——其副作用就不那么让人轻松了。

But if you can find delicious, healthy food, it's easy to stick with a healthy diet.

但如果你发现了既健康又美味的食物，你就容易坚持健康饮食了。

However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.

不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。

It would be best if you found a diet that you could permanently stick to without regarding it as a calorie-controlled diet and without losing your nerve.

如果你可以找到一份你不把它看作热量控制的膳食而你能始终如一地坚持，这会是最好的。

Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.

坚持一个富含能量的健康平衡饮食，在进行规定的锻炼前吃少量健康的点心，确保你不会感到饥饿。

If you cannot stick to your diet, but sneak down to the kitchen in the middle of the night for a biscuit, you're a waste of space.

如果你不能有节制的饮食，却在午夜的时候偷偷溜进厨房吃饼干，那么你就是一个饭桶。

For other children, the issue is sensory, making certain textures and smells of food unpleasant; some children eat only crunchy foods, while others will stick to a white-foods-only diet.

对于其它儿童而言，问题则可能出现在感官方面，某些特别材质和味道的食物可能使他们产生不快；有的孩子只吃酥化的食物，而有的孩子却对白色食品情有独钟。

Empty-handed, the least popular woman defensively declared, “Foreign men are not my vegetables, ” implying that she intended to stick to a strictly domestic diet in the future.

有个在此轮最不受欢迎的姑娘两手空空，她反击道：“外国男人不是我的菜”，言外之意就是她吃定窝边草了。

A study of more than 8000 people revealed that those who stick to a vegetarian diet have IQs that are around five points higher than those who regularly eat meat.

一项由8000多人参加的研究表明，坚持吃素食的人比经常吃肉的人智商高五分左右。

Some children eat only crunchy foods, while others will stick to a white-foods-only diet.

有的孩子只吃酥化的食物，而有的孩子却对白色食品情有独钟。

Avoid fatty, sugary foods. Eat your vegetables. Stick to a healthy balanced diet.

少吃油腻、糖分高的食物，多吃蔬菜。保持健康的饮食习惯。

I stick to my diet and exercise a lot.

我保持因定的饮食，并做很多运动。

Although the pacu normally stick to a fruit, nut, and insect diet, they have been known to eat other fish as well as human flesh.

尽管帕库食人鱼一般吃水果、坚果和昆虫，但他们也吃其它鱼类，还咬人。

But if you're not actively trying to gain muscle mass, then you'll have to limit your drinking to once a week and stick to a strict diet for the remainder of it.

但是要是你没有积极地练肌肉，那你只有一周只能喝一次酒了，并且得严格控制饮食。

Some people prefer to embark on a diet that has a structure and rules to follow. If this is your thing then pick one you can stick to.

有些人更喜欢有条理和有规则可循的饮食，如果你就是这样，那就挑一种你能坚持吃的。

The first step I take is to keep regular hours and stick to a healthy, balanced diet.

我所采取的第一个步骤是作息规律并保持健康均衡的饮食。

If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.

如果甜食使你不得不坚持新的节食，下面的指导会让你避开饥饿的煎熬，而让你重新步入正轨。

Once the bacteria stick to the enamel, they trigger a process called demineralisation - they turn sugar in the diet into a harmful acid that starts to create holes in the teeth.

它们一旦附着在牙齿的珐琅质上，就会引发一种被称为去矿化作用的过程--- 它们把饮食中的糖转化成有害的酸并在牙齿上腐蚀出洞眼。

Consuming large quantities of fiber while you're on a diet will help you stick to the diet.

节食时摄取大量的纤维质有助于你持续地节食下去。

You should stick to a special diet and avoid sugar and sweets.

您应坚持控制饮食，不吃糖和甜食。