This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.

这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。

Crouched in the fetal position is the most popular sleep pattern and favored by 51 percent of women, according to the results of the study he conducted for a large hotel group.

他对一家大型酒店集团所做的研究结果显示，像胎儿一样蜷缩着睡觉是最流行的睡眠方式，51%的女性喜欢这种睡姿。

It appears that the long term health effects of this sleep pattern aren't well known.

这种睡眠模式对健康的长期影响还不得而知。

And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.

即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。

It's rare that a baby's sleep pattern is a cause for worry in the first few months.

在最初几个月的因为婴儿的睡眠规律引起的担心是罕见的。

Try to go with the flow and let your body naturally get into a healthy sleep pattern.

试着顺其自然地让身体进入健康的睡眠模式吧。

Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.

过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。

Or perhaps this sleep pattern makes me more prone to injury. I can't be certain of the cause.

当然也可能是多相睡眠本身造成的，目前我还不是很确定。

Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!

要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！

My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.

我在单相睡眠的时候，如果打盹也是类似的感觉。

On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.

做梦是人类正常睡眠模式的一部分，而且人每晚都会做梦，甚至那些坚持表明他们不做梦的人也会做梦。

'Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.

做梦是正常睡眠模式的一个组成部分，每天晚上都会发生，尽管有些人声称自己从不做梦。

Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.

结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。

It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.

可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。

This kind of aggregate sleep pattern analysis will probably be a bullet point in the brochure for the forthcoming Google Brain Implant.

这种总的睡眠模式分析可能会是即将举行的Google Brian Implant的简介小册子中的一点。

The good news is that by 4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.

但其中也有好消息，大多数宝宝在4 - 6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。

The association wasn't perfect - not every shift in sleep pattern was associated with a growth spurt, and vice versa - but it was significant.

睡眠与生长之间的联系并不是完全的——不是每次的睡眠改变都对应着一次生长，反之亦然——但是，两者的联系是显著的。

But if such a person is allowed to follow his internal sleep pattern, he generally has no problems with either falling asleep or waking naturally.

但是，如果让他们按照自己的生物钟安排作息的话，入睡和起床其实是没有问题的。

By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).

假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。

It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.

建立并保持有规律的睡眠方式，并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。

Mondays are generally seen as the worst day of the week because people feel grumpy and tired at having to go back to work after a weekend with a different sleep pattern.

星期一常常是一周最糟的一天因为人们感到从周末之中恢复过来是如此的疲倦。

People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.

人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。

Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.

建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。

Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.

研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。

Just to get the little sleep I've been getting, I have spent years taking sleeping pills and all forms of herbs and vitamins. My sleep pattern was not only sub-optimal, it was broken and dangerous.

为了得到那一点可怜的睡眠时间，多年以来，我一直在服用安眠药、各式各样的草药和维他命。

I was reminded that babies naturally follow a polyphasic sleep pattern, and my two-year old son is biphasic with his daily naps, so monophasic sleeping patterns may be partially a learned behavior.

当然考虑到婴儿就是遵循多相睡眠的，例如我两岁的儿子就每天午睡两次。

Your pattern of eating will also affect the way you sleep.

你的饮食方式会影响你的睡眠方式。

Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.

一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。