Changing your mental diet will affect every aspect of your life.

改变你的“心灵饮食”习惯，你将会改变你生活的方方面面。

It was while I was looking up "how successful people think" that I stumbled onto Brian Tracy's 21-day Mental Diet.

那时候，当我正在潜心研究成功人士是如何思考时，我偶然间发现了博恩·崔西的21天精神饮食。

Nevertheless, there are not enough data regarding the hypothetical role of diet on mental disorders.

但饮食对心理失调的潜在作用这一问题，至今仍无充分数据。

The results show that the level of mental distress kids reported was strongly associated with how much acne they said they had, independent of other factors like diet or lifestyle.

研究结果表明，孩子们报告的精神苦闷程度与他们所说长青春痘的多少有密切关系，与其它如饮食和生活方式的因素关系不大。

The Mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.

地中海饮食——以蔬菜、鱼类为主，用橄榄油烹制菜肴，配有适量的酒饮——或能延缓老年人精神衰弱。

Severely beaten at one point, and malnourished by a diet of goat's liver, rice and spaghetti, they endured mental and physical torment that would send a lot of people - and certainly me - quite mad.

一度还被毒打，长期食用羊肝，米饭，意大利面导致营养不良，他们忍受着生理和心理上的折磨，这种折磨会让大多数人特别是我疯掉。

The researchers tested the subjects’ mental acuity at three-year intervals, and tracked their degree of adherence to the Mediterranean diet on a 55-point scale.

研究人员每隔三年会检测这些研究对象的心智敏锐程度，并采用55分为满分的问卷调查形式跟踪调查这些老年人对地中海饮食之坚持程度。

What type of diet will give you the greatest amount of energy, health, and mental clarity?

哪种饮食方式能带给你最充沛的精力、最佳的健康状况和最清醒的头脑？

Making a major change in diet can be hard when you don't have the physical or mental energy that accompanies depresssion, so take small steps.

在你低落的时候也许你没有足够的体力和精力来让你的饮食有大的改变，那么从细处一点一点来吧。

When researchers at the University of Toronto put rats on a 40-percent-fat diet, the rats lost ground in several areas of mental function, including memory, spatial awareness and rule learning.

当多伦多大学的研究人员使老鼠增加40%的脂肪，老鼠在脑功能的几个区域有所减退，包括记忆、空间识别和口令学习。

The problem is that her limited diet — the result of a mental illness known as Selective Eating Disorder — doesn't provide all the minerals and vitamins she needs for solid health.

问题在于她过于单一的饮食——这是由一种被称为“选择性饮食失调”的心理疾病导致的——无法为她提供健康所需的各种矿物质和维生素。

The problem is that her limited diet -- the result of a mental illness known as Selective Eating Disorder -- doesn't provide all the minerals and vitamins she needs for solid health.

问题在于她过于单一的饮食悚——这是由一种被称为“选择性饮食失调”的心理疾病导致的——无法为她提供健康所需的各种矿物质和维生素。

People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect.

人们通常明白饮食和锻炼对于保持精力至关重要，但是他们一直忽视了精神的作用。

He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.

他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。

Now scientists are suggesting the diet may be good for your mental health, too.

最近，科学家们发现这种饮食习惯可能对人的心理健康有益。

To avoid too much mental grim, stay up all night, smoking, high fat diet, can prevent the occurrence or expansion of a partial alopecia.

还要避免精神过于严峻、熬夜、抽烟、高脂饮食，能预防部分脱发的发生或展开。

Make meals a positive experience, and focus on the physical and mental benefits of a healthy diet.

将饮食作为积极而愉悦的体验，使之成为生理和心理上的享受。

There is no disease, bodily or mental, which adoption of vegetable diet and pure water has not infallibly mitigated, wherever the experiment has been fairly tried.

任何确实的实验都说明，任何一种生理或心理的疾病都能靠吃素和喝纯水而减轻病情。

The effect of test stress on mental health consist in anxiety, depression, paranoid ideation, obsessive-compulsive, photic anxiety, sleep and diet.

考试应激对高中生心理的影响主要表现在焦虑、抑郁、偏执、强迫、恐怖、睡眠和饮食方面。

The main factors of overweight and obesity are descendiblity factor, lack of exercise, unhealthy structure of diet, unhealthy mode of life and mental factors.

遗传因素、运动不足、饮食结构不良、不良生活方式、精神因素是造成大学生肥胖的主要影响因素。

Trying to make our life more longer than expecting we need to quit our bad hobbies and keep mental health taking balanced diet and doing regular exercise is often a good way to follow too.

试图使我们的生活更比预期的长我们需要放弃我们的坏的爱好保持心理健康均衡的饮食和做定期锻炼也经常遵循的一个好方法。

Now a Norwegian study published in the open access journal BMC Public health has investigated the links between acne, diet and mental health issues in both males and females.

目前，一篇发表于可公开查阅的生物医学中心(BMC)公共健康版块的来自挪威的文章研究了在男女青少年中痤疮与饮食、心理的关联。

Women in early menopause for many reasons, including physical illness, life is not regular, diet, mental stress and so on.

女性更年期提前的原因有很多，其中包括躯体疾病、生活不规律、饮食不节、精神压力等等。

Methods 85 cases of combined therapy in patients with liver cirrhosis on the basis of its primary care, mental care, basic care, diet care, comprehensive care.

方法对85例肝硬化腹水患者在综合治疗的基础上，对其进行基础护理、心理护理、基础护理、饮食护理等综合护理。

In the second study, French researchers found the healthy diet to be associated with slower mental decline, but they didn't discover a strong link with a reduction in dementia.

在第二项研究中，法国研究人员发现，健康的饮食与减缓智力阑珊有关，但他们未发现其与降低患老年痴呆症的危害之间有较着接洽。

Switching to a raw vegan diet has helped to increase my mental clarity, which meant I don't need to sleep as much as before.

坚持简单的生食素食让我拥有一个清晰的头脑，这也就是说我不用像平时一样睡那么多觉。

Presuming you are satisfied with your current mental chemistry, avoid changing your diet.

请放心地保持你的饮食习惯，不要改变他们。

For example, I switched to a vegetarian diet because I wanted to have higher mental clarity and have a cruelty-free lifestyle.

比如，我养成吃素餐的习惯是因为我想使头脑更清晰，并享有一种更严格自由(cruelty - free)的生活方式。