The diet is based on counting calories.

这个饮食安排以热量统计为根据。

Sweetened drinks contain a lot of calories.

含糖的饮料热量很高。

They look for foods that are low in calories.

他们寻找低热量食物。

It has 25 calories less than ordinary ice cream.

它的热量比普通的冰淇淋少25卡路里。

No sugar for me, thanks—I'm counting my calories.

我不要糖，谢谢。我在控制摄取的热量。

A supersize portion of fries contains 600 calories.

一个超大份炸薯条含600卡路里。

A cup of black tea or black coffee contains no calories.

一杯红茶或黑咖啡不含任何卡路里。

The average adult man burns 1,500 to 2,000 calories per day.

一个普通成年男子每天消耗1500到2000卡路里热量。

Muscle cells need lots of fuel and therefore burn lots of calories.

肌肉细胞需要很多“燃料”，并因此燃烧大量卡路里。

I've limited myself to 1 000 calories a day to try and lose weight.

我为了试着减肥，限定自己每天摄入1 000卡的热量。

A vegetarian diet may not provide enough calories for a child's normal growth.

素食可能无法提供一名孩子正常成长所需要的足够热量。

A menopausal woman of average build and height requires 1600 – 2400 calories daily.

一位一般体形和身高的更年期女性每天需要1600–2400卡的热量。

I am fat because I burn calories slowly.

我会胖是因为我的卡路里燃烧得很慢。

It supplies the body with enough calories.

它为身体提供足够的卡路里。

Dieters aim for 1,000 to 1,500 calories a day.

节食者的目标是每天摄入1000到1500卡路里。

Took in fewer calories and ate more healthy food.

摄入更少的卡路里，吃更多的健康食品。

Running is an efficient way to burn off excess calories.

跑步是燃烧多余热量的有效办法。

Running is one of the best ways to burn off excess calories.

跑步是消耗多余热量的最好方法之一。

The worst offender—a coffee from Starbucks—had 561 calories.

最恶劣的罪魁祸首——星巴克咖啡——含有561卡路里的热量。

It's not about counting calories and micro analyzing portions.

这不是关于计算卡路里和微观分析部分。

Protein and carbohydrate have 4 calories per gram, per unit weight.

每克每单位重量蛋白质和碳水化合物产生4卡路里。

We get a fairly large portion of calories from fast food and snacks.

我们从快餐和零食中摄取相当大部分的卡路里。

I can't take a bite without calculating how many calories I am taking.

我每吃一口都得计算一下自己摄入了多少卡路里。

The later one goes to bed, the more calories one records the next day.

一个人睡得越晚，第二天他记录摄入的卡路里就越多。

Other iced coffees contained more than 450 calories and the majority had an excess of 200.

其他冰咖啡含有超过450卡路里的热量，其中大多数冰咖啡的卡路里超过的量都达到200。

For policy, we need to focus on options that make it easy for people to eat fewer calories.

在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。

This is the amount of calories you might expect to have in an evening meal, not in a drink.

这是你预计会在晚餐中摄入的卡路里，而不是在饮料中摄入的。

We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.

我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。

You want one, you eat two, you check the bag and find out that you've just shot 132 calories.

你想吃一个，但吃了两个，你检查包装，发现你已经摄入了132卡路里。

She uses it on her phone to measure her steps, heart rate and amount of calories she has burned.

她在手机上使用它来测量自己的步数、心率和燃烧的卡路里含量。