Nearly everyone can benefit from massage therapy and its ability to relax muscle tissue and improve blood flow.

几乎每个人都可以受益于按摩治疗其功效为放松肌肉、促进血液流动。

For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.

另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。

Mint seems to relax the muscle that keeps the valve at the top of the stomach clamped down, increasing the odds of reflux.

尽管薄荷糖看起来能够放松肌肉，保持胃部顶端的阀门关闭，增加回流的几率。

If it's a massive overwhelming storm of adrenaline, calcium keeps pouring into the cells and the muscle just can't relax.

如果是巨多的肾上腺素，钙涌向这些细胞，肌肉就不能放松了。

However, hydrogen peroxide can also act to increase the strength of electrical signals from the blood vessel's lining telling the surrounding muscle to relax.

不过，过氧化氢也能提升血管内膜告诉周围肌肉舒张的电信号强度。

Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.

渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。

This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

据说这种草药能够放松和舒缓肌肉组织。它具有抗发炎的特性，对缓解轻微的疼痛和疼痛有很大的作用。

After you have learned how to tense and relax each muscle group, here's something else to try.

在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。

Magnesium nourishes nerves and helps muscles relax, prevents headaches and muscle cramps.

而镁滋养你的神经和帮肌肉放松，防治头疼和肌肉抽筋。

A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.

对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。

Can relax a muscle and dredge veins and arteries, promote blood circulation, strengthen cell metabolism and strengthen skin flexibility.

可放松肌肉、疏通经络，促进血液循环，加强细胞新陈代谢、增强皮肤弹性。

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.

肌肉抽筋是指肌肉的无意识强烈收缩，无法获得松弛。

Theobromine can even help alleviate symptoms of asthma because it helps relax the body's smooth muscle, such as that found in the lungs.

由于可可碱能放松人体的平滑肌，如在肺部中发现的可可碱，因而它甚至还能减轻哮喘的病症。

How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.

如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。

Know the three pelvic floor muscle layer, and how to according to your individual needs to relax or to strengthen this part.

认识骨盆底的三大肌肉层，以及如何根据你的个人需求放松或强化这部分。

Because of this depletion of ATP in the cell, it does not allow the muscle fiber to relax.

由于细胞内atp耗尽，肌肉纤维将无法得到放松。

Progressive muscle relaxation is a method to help you relax.

渐进式肌肉放松是一种帮助你放松的方法。

Muscle can relax, see everything is lovely, if you continue to drink, probably next day you will have a splitting headache, body uncomfortable, completely lost the drink.

肌肉可以得到松弛，眼中看到的一切都是可爱的，如果你还继续喝，很可能隔天你会头疼欲裂，全身不舒服，完全丧失了喝酒的乐趣。

In the usual training, the trainer should use some to relax the practice method to enhance the muscle to relax the ability, thus enhances athlete's dash result.

在平时的训练中，教练员更应多采用一些放松练习手段来提高肌肉的放松能力，从而提高运动员的短跑成绩。

Relax the muscle while in the depth of each stretch.

放松肌肉，而在每一个深度延伸。

It will relax your body and minimize muscle aches and pains.

它能让你的身体得到放松，并尽可能减少肌肉的损伤和疼痛。

Relax the muscle and never system of eyes, accelerate grow of cell. Recover the flexibility of skin, eliminate black eye socket and extra fat. Keep the skin wet.

迅速舒缓眼部紧张的肌肉及神经，激发成肌细胞的生长发育，恢复肌肤弹性，令肌肤保持水分，减少黑眼圈形成及眼袋脂肪堆积。

Here's the routine we recommend: Start with a warm soothing Colds & Flu Bubble Bath to help lower temperature and ease muscle aches. Follow with a gentle Colds & Flu Massage to relax the body.

我们建议这样做：先泡一个抗流感泡泡浴热水澡来降低体温，减轻肌肉疼痛，然后用感冒流感按摩油轻柔按摩来放松身体。

Results the effect of the skin flap method is better then the muscle skin flap method in correcting the relax of orbicularis muscle and skin.

结果肌皮瓣组局部肿胀较轻，皮瓣组对眼轮匝肌松弛及皮肤的皱折改善效果更佳。

Vasodilatory agents relax vascular smooth muscle, thereby reducing SVR.

血管扩张剂能松弛血管平滑肌，因此降低全身血管阻力。

Electrical activity is measured as you relax and as you gently tighten the muscle.

电活动是衡量你放松心情，你轻轻拧紧肌肉。

It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.

这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。