Self-awareness means having a good understanding of our own character, that is, having the ability to see ourselves clearly.

自我意识意味着对我们自己的性格有一个很好的理解，也就是说，有能力清楚地认识自己。

The World Health Organization says self-awareness is one of ten important life skills that help young people live happier, healthier lives.

世界卫生组织表示，自我意识是帮助年轻人过上更快乐、更健康生活的十大重要生活技能之一。

It can be difficult to see yourself from the outside, but knowing who you are, namely self-awareness, can help you understand feelings and make friendships closer.

从外界认识自己是很难的，但是知道自己是谁，也就是拥有自我意识，可以帮助你理解感情，拉近友谊。

Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings”.

发展自我意识需要调整神经学家 Antonio Damasio 所说的“直觉”。

Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.

情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。

Self-awareness, even in its earliest stages, might entail an awareness of others, the ability to see their perspective, to look at the world from another's point of view.

自我意识，即使在它的最初阶段，也可能需要他人意识，即从他人的角度看世界的能力。

It is assumed that you are interested in achieving greater self-awareness.

这是假定你想要更加了解自己。

What changed was my self-awareness.

改变的是我的自我意识。

Identify the problem (self-awareness).

确认问题(自我意识)。

You gain self-awareness through reflection.

你通过反省获取了自我意识。

Self-awareness: It's your first management job.

自我意识：这是你的第一份管理工作。

It requires strong will and great self-awareness.

它需要强大的意志和自我认知。

Tools to Tame a Temper: Self-Awareness and self-control.

驯服烦躁的工具：自我意识与自我控制。

The difference, I think, is the degree of self-awareness.

这两种写作状态的不同，根源在于自觉性的程度不同。

That's a sign of self-awareness and lack of control in one's life.

这是一种生活中自我意识和控制力差的迹象。

Barack Obama's most unique feature may well be his self-awareness.

Barack Obama的最大特点，很可能还是他的自我意识。

Reflection: This really brings us back to the beginning — self-awareness.

反省：这使得我们又回到了开始：自我意识。

But the self-awareness I bring to each relationship makes me feel authentic.

但是我带给每一场关系的自我意识会使我感到真实可信。

Self-awareness is the ability to notice what you're feeling and thinking, and why.

自我意识是一种能够发觉自己感受和想法，以用自己有些感受与想法的原因的能力。

The keys to success, Sutton explains, will be both self-awareness and consistency.

Sutton解释到，成功的关键是要有良好的自我意识与持之以恒的习惯。

Leading a balanced life takes work, reflection, and a great deal of self-awareness.

拥有平衡的生活需要努力，思考和大量的自我意识。

One area that did not change is the insula, which is associated with self-awareness.

没有变化的是脑岛——一个与自我意识有关的区域。

We also know that greater self-awareness is one of the gains of working with one’s dreams.

我们也知道研究梦的收获之一是更强烈的自我意识。

Realizing that you've made a mistake means that you have the ability of self-awareness.

意识到自己犯错了，意味着你有自知能力。

One area that did not change however is the insula, which is associated with self-awareness.

然而，有一个区域没有发生变化，就是脑岛。脑岛关系到自我意识。

Aim to increase your self-awareness so you can better understand your emotional hot buttons.

将目标集中于提高你的自我意识，你能更好地理解你的感情热按钮。

There's nothing like self-awareness and honesty to keep you in the game and on the right track.

没有什么能比自我意识和诚实更能让你保持状态并继续进步了。

Chimpanzees, gorillas and bonobos possess self-awareness, feelings and high-level cognitive powers.

黑猩猩、大猩猩和倭黑猩猩就拥有自我意识、情感和高级认知能力。

He blunders into Africa, then the Middle East with limited knowledge and almost no self-awareness.

他错误的涉足非洲，然后是一知半解的甚至是毫无意识的卷入中东。