Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.

有人建议那些想在晚上入睡的人服用褪黑激素药物。

Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

对于那些在夜间难以入睡的人，建议服用褪黑激素药物。

When spring's light comes, the melatonin diminishes, and suddenly we are awakened to the dusty, virus-filled house we've been hibernating in for four months.

当春天的阳光来临时，褪黑激素减少了，突然间我们被唤醒，回到了我们冬眠了四个月、布满灰尘、病毒的房子。

Production of the sleep hormone melatonin begins at dark.

睡眠荷尔蒙褪黑素在夜间开始分泌。

Milk is good for sleep because there is melatonin and calcium in it.

牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。

Among other roles, melatonin acts as an antioxidant.

对于其他的来说，褪黑激素担当的是抗氧化剂。

Sunlight can refrain the growth of melatonin in the body.

阳光能抑制身体中褪黑激素的生长。

Melatonin can be found in some plants such as St. John's Wort.

褪黑激素可以从一些诸如神约翰斯麦芽汁一类植物中摄取。

When there's a lack of light, serotonin converts into melatonin, which controls our sleep.

光线不足时，血清素就会转化为控制睡眠的褪黑素。

If you're headed west, take a single melatonin capsule just before bed at your destination.

如果你往西飞，只要在目的地睡觉之前吃一颗褪黑色素就够了。

Other studies have shown that vitamin B12 can affect melatonin levels, promoting wakefulness.

还有研究表明维b 12会影响褪黑激素水平，从而导致易醒。

In humans melatonin levels rise at night, in response to darkness and cues from the circadian clock.

人类的褪黑激素水平在夜晚上升，以响应黑暗和昼夜节律钟发出的信号。

All these factors - rather than melatonin - could be the real reasons behind any apparent cancer links.

所有这些因素——比起抗黑变激素——更可能是造成癌症的真实原因。

Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.

尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。

Melatonin TV advertisement in "melatonin, brain platinum, brain, white, golden" ground stops talking.

脑白金的电视广告中“脑白金、脑白金、脑、白、金”地说个不停。

Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks.

它们的释放常常伴随着褪黑激素的释放，而褪黑激素是控制我们生物钟的主要激素。

We suspect that suppression of melatonin may be involved in the effects of light at night on depressed affect.

我们猜想，夜晚的光线作用对抑郁的影响也许涉及到褪黑素的抵制。

Lights that have a blue or green tint can turn down your production of melatonin, which makes it difficult to sleep.

蓝色或者绿色色调的灯光会让你的身体抑制褪黑色素的产生，这也会让你很难入睡。

Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.

早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。

If your night time is spent in artificial light (even dim artificial light) your brain stops churning out melatonin.

如果你整个晚上都使用人造光(即使是很微弱的人造光)你的脑袋就会停止生产抗黑变激素。

Clearly, increased levels of melatonin before birth cause shyness during infancy and this shyness continues into later life.

显然，出生前melatonin的增加导致婴儿期的羞涩并且这种羞涩将延续至生命更晚的阶段。

Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.

睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。

This hormone is produced by our bodies and in most organisms melatonin production is higher during the night than during the day.

人体自身分泌褪黑激素，而且大多数生物夜晚比白天分泌得更多。

“You’ll produce more melatonin, ” says Dr. Jayabarathan. “It will keep you feeling quite well right through thosedark times.”

“早晨是最好的，这样不会干扰到睡眠，”Jayabarathan医生说，“这将使你在这段黑暗的时光保持相当好的状态。”

It is melatonin that triggers many of the changes needed for animals to adapt to winter - and it also plays an important part in sleep.

正是褪黑激素的作用，才能使动物适应冬季的许多变化——而且它在睡眠中也起着重要作用。

One theory about Sad is that sufferers do not get enough light in winter to halt melatonin production, and this disturbs their sleep and appetite.

有关Sad的某一理论认为，患者在冬季未能得到足够的光照从而停止褪黑激素的分泌，这扰乱了他们的睡眠和食欲。

So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.

如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。

Each bottle is mini-sized and contains all-natural ingredients like melatonin and hydroxytryptophan (the stuff that’s in turkey that makes you drowsy)。

小小一瓶水的，所富含的美拉托宁和羟基色氨酸(来自火鸡肉的助眠物质)都来自天然原料。