What Can You Do in a Lucid Dream?

你可以在清醒梦中做什么呢？

So, How Do You Have a Lucid Dream?

那么，怎样才能做一个清醒梦呢？

Sara: I am the lucid dream.

萨拉：我是一个美丽的梦。

A lucid dream is unlike any other dream.

清醒梦不同于其他任何的梦。

Last night I had an interesting lucid dream.

昨晚，我做了一个有趣的清醒梦。

Life is a lucid dream, a dream not to wake up.

生活是场清醒的梦，梦到醒不来的梦。

Last week I had a lucid dream during a 20-minute nap.

上周一次20分钟的午睡给我一个清晰的梦。

Life is a lucid dream, a dream that can't wake up.

生活是场清醒的梦，梦到醒不来的梦。

Just being in a lucid dream is a turn-on for people.

做一个清晰之梦对人们非常的有好处。

One of the most fun things to do in a lucid dream is to fly.

在清醒梦中做的最有趣的事情之一就是飞翔。

The first time I had a lucid dream, it only lasted 5-10 seconds.

我第一次做清醒梦只持续了5——10秒左右的时间。

Last night during a 20-minute midnight nap, I had a lucid dream.

昨晚在20分钟长的小睡里，我做了一个清醒梦。

I had my first real lucid dream the other night where I flew around.

有一天晚上，我第一次尝试清醒梦。

But everything in the lucid dream is still a subset of your own mind.

但清醒的梦中的一切仍然是你自己意识的一部分。

While the plot of a lucid dream may not be as dramatic, the process is similar.

虽然清醒梦的情节可能不像电影中那么戏剧化，但其过程是相似的。

Question: Supposedly when you lucid dream you can be or create whatever you want.

问题：做梦的时候我们可以创造任何东西。

The Lucid Dream Machine is a pair of glasses that you wear while you are sleeping.

清醒梦机器是一个样子像眼镜的东东，睡觉的时候戴上。

This is often a type of dream called a 'lucid dream', when a person knows they are dreaming.

这一种叫做“清晰梦境”，即人们知道此时自己正在做梦。

Normally when I have a lucid dream, I'm able to do all kinds of cool things like flying.

通常在一个清晰的梦里，我可以做很多酷毙的事情比如飞翔。

Someone having a lucid dream realises they are dreaming and may from then on in ‘direct’ the action.

有些处于清醒梦中的人意识到他们在做梦，可能就此开始“指挥”自己的行动。

Someone having a lucid dream realises they are dreaming and may from then on in 'direct' the action.

有些处于清醒梦中的人意识到他们在做梦，可能就此开始“指挥”自己的行动。

The subconscious plays a more important part in a lucid dream than in an ordinary dream, " Zhao said."

潜意识在清明梦中比在普通梦中扮演了更重要的角色。

The easiest way to experience a lucid dream is to train yourself to ask, "Am I dreaming?" while you are asleep.

要经历清醒梦（lucid dream）最简单的办法莫过于训练自己在入睡时对自己发问说，“我正在做梦吗？”

Usually when I have a lucid dream, it starts out as a regular dream, and then I become conscious within the dream.

每当我做清醒梦的时候，在开始时它与普通的梦境无异，接着我在梦中意识清醒起来。

Since people know they are dreaming and are in more control of their actions in a lucid dream than in a regular dream.

因为人们知道他们在做梦，并且相比于普通的梦，人们在清明梦中对自己的行为有更多的控制。

And if I haven't been to a country, but only know the name of it, and decide to check it out in a lucid dream, what would I see there?

如果有一个国家我从来没去过，就只知道它的名字，准备在做梦的时候去这个国家看看，我会看到些什么呢？

If you're able to pick up on those cues - LaBerge says that with the right training, anyone can do it - you'll experience a lucid dream.

LaBerge表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。