I usually have a nap after lunch.

我习惯在午饭后睡一会。

After lunch we usually have a nap.

午饭后我们一般都睡午觉。

Can we have a nap, Sir?

先生，我们可以谁会午觉吗？

Cut out the light. I want to have a nap.

把灯关掉吧，我想休息一会儿。

I said, "Have a nap." Everything's informal.

我说道：“你们去睡一觉吧，一切随意。”

The morning just a bed, have a nap impulse.

⊙、早上刚一起床，就有一股睡午觉的冲动。

He soon stopped and lay down to have a nap.

他很快停下，躺下来打盹。

I have a nap.

我小睡了一会。

On my spare time, I could have a nap every noon.

每天中午可以睡个午觉。

We have a nap (interval) after lunch in hot season.

热天午餐后，我们有一个午睡(中休)时间。

Now I'm hoping that they'll come here and have a nap, hehe!

现在我正期待着他们的光临，希望他们在这儿小憩一会儿！

Kindergarten stop for lunch first at 10.15 am and then have a nap for two hours.

幼儿园吃午饭的第一站10时15分，然后有一两小时午睡。

A great place to have a nap and refresh before heading out in our favourite city.

在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。

I went to bank and planned to take some money at noon; it is why I did not have a nap.

我计划中午去银行取点钱的，这是我不睡午觉的原因。

Go to the study. Read a book. Go to the kitchen. Have a snack. Go to the bedroom. Have a nap.

去书房，读书。去厨房，吃点心。去卧室，睡觉。去浴室，洗澡。

The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.

这就会导致你的反应变慢、感到疲倦、想要睡一觉。

Summer has entered it's last days. So in order to make the baby more comfortable to have a nap, please prepare a blanket for the baby on Monday.

已经进入伏天为了宝宝有一个更加安逸的午睡，请为宝宝准备凉席周一带来。

Have a little nap after lunch.

午饭后小睡一会儿。

If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.

如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。

Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.

德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。

Have a quick nap.

迅速小睡一会。

I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.

不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。