Changing the position in which the snorer sleeps also helps.

改变打鼾者的睡姿也会有所帮助。

There is no way to find out why a snorer can't hear himself snore.

为什么打呼噜的人自己听不见是一个永远无法解开的谜。

It's true that sleeping with a snorer can take a toll on your health.

的确，与打鼾者同床共枕可以夺去你的健康。

Changing the position in which the snorer sleeps also helps. Another alternative is to wear ear plugs.

改变打鼾者的睡姿也会有所帮助，另一个选择是戴上耳塞。

But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.

但若这些方法都无效，你就只有一个选择了：把打鼾者叫醒，告诉他轮到他看着你睡觉了。

Protect yourself: if you're a loud snorer who feels constantly fatigued, ask your doctor if you should be tested for apnea.

建议：如果你经常感觉疲劳而睡觉时鼾声很大，去询问的你的医生你是否是患有睡眠暂停症。

Their airways become obstructed various times while they're sleeping, and each time this happens the snorer briefly stops breathing.

在睡觉时，他们的气管时不时地阻塞，而每次气管阻塞，打呼者都会暂时性窒息。

On a final note, if you are an excessive snorer, and constantly get complaints from friends and loved ones, look at your lifestyle very carefully first.

最后提醒一下，如果你是一个打鼾特别严重的人，而且经常有亲人和朋友向你抱怨，那么你要先仔细的检查一下自己的生活习惯。

The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.

参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。

Anyone who's ever slept in the same room as a loud snorer knows how infuriating it is to have to suffer through all that noise while the offending party remains blissfully oblivious - and asleep.

只要是跟打呼噜的人同一房间住地的人，一定知道那种煎熬有多痛苦恼火，而对方却睡得又香又甜，对另一个人的痛苦全然不知。